Milk thistle (Silybum marianum) is a flowering herb that has been traditionally used to support liver health for hundreds of years. The active compound in milk thistle, known as silymarin, is valued for its antioxidant properties and role in supporting liver function.
The liver plays a key role in detoxification, metabolism, and nutrient processing. Milk thistle is commonly included in liver support supplements to help provide nutritional support to these natural processes. Its antioxidant activity helps protect liver cells from oxidative stress.
Milk thistle supplements are often used as part of a broader wellness routine that includes healthy dietary choices and moderation in alcohol consumption.
Commonly Recognized Benefits of Milk Thistle:
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Supports healthy liver function
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Provides antioxidant protection
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Supports natural detox pathways
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Promotes metabolic balance
Milk thistle remains one of the most widely recognized herbs for liver wellness due to its long history of traditional use.
Author:
Purefight4u Team.